how many ounces should i feed my baby chart
Baby Breastfeeding Motherhood

How Many Ounces Should A Baby Eat Chart

I remember googling “How many ounces should a baby eat chart” every day because my baby’s feedings were out of control. His feedings would change every day, and I kept forgetting what was considered normal. I was exclusively pumping so I knew exactly how many ounces I was giving him at a time. I was also supplementing with formula. He was a great eater!

But, the first few weeks with both my pregnancies were hard. I cried almost every day because making milk is not an easy task. In my opinion, it is actually harder than pregnancy and labor. Breastfeeding hurts, milk supply doesn’t increase without hard work, and my babies love to eat a lot. 

But, there are so many advantages to breastmilk so I kept going. That doesn’t mean formula isn’t good. Formula is also great. Choose whatever feels right to you and your baby, and don’t let anyone judge you! 

In this post, the following will be discussed.

1.) Should I feed my baby formula or breastmilk?

2.) How Many Ounces of Breastmilk Should A Baby Eat

3.) Exclusively Breastfeeding: How To Tell If Baby Is Still Hungry After Breastfeeding

4.) Formula Feeding Chart By Weight

5.) How To Know If Baby Is Full

6.) What Solid Foods Should A Baby Eat

7.) How Many Ounces Should A Baby Eat Chart


how many ounces should a baby eat chart

Disclaimer: I only recommend products I would use myself. This post may contain affiliate links that should be no additional cost to you. This should not be taken as medical advice and is just for informational purposes. 

Should I feed my baby formula or breastmilk?

There is a huge difference between formula and breastmilk, but I can’t stress enough that it is totally your choice. So, let’s get to it!

Formula is processed skimmed cow’s milk. Formula has all the nutrients a baby needs. It is designed to replace breastmilk. It is the second healthiest milk to give a baby. But, it is not close to breastmilk. 

Breastmilk is the best milk to give to a baby. Not only does it have the perfect ingredients for the baby, but it also protects babies from diseases and infections. It is proven that breastmilk acts also as a probiotic providing good bacteria for the guts. Also, it helps prevents obesity in the future, and decreases the chance of sudden infant death by half. 

Sometimes, because of low milk supply or for health reasons, people like me, feed their babies both breastmilk and formula. It is perfectly safe to do this and this is called supplementing. It is a perfect way to feed your baby if your baby is not getting enough from you or sometimes it is just more convenient. 

Personally, I supplemented the first time because I need to go back to work and I didn’t have enough time to pump 8 times. So, I pumped 6 times and supplemented with formula. The second time I had a lot to do around the house because I had a toddler. So, I pumped 4 times a day and supplemented with formula. 

Click here to see children’s busy books!

How Many Ounces of Breastmilk Should A Baby Eat

If you are pumping exclusively, you will be able to see the amount of milk you give to your baby.

  • On the first day, your baby will eat one teaspoon of colostrum. You may not even notice anything coming out of your breasts. This is okay. Look at your child and see if he/she is swallowing. This would mean milk is coming out. 
  • Your baby will have about one ounce of breast milk eight to ten times on the third day.
  • When your baby is two weeks old, he/she will need about 1.5 – 3 ounces eight to ten times a day. In order to confirm your baby is eating enough, they should be at least wetting a diaper every four hours.
  • When your baby is one month, he/she should have about 2– 4 ounces seven to eight times a day.
  • From One To Three Months, your baby should have about 4 –5 ounces five to seven times a day.
  • From three to six months, your baby should have about 4 – 8 ounces four to six times a day
  • A six to twelve-month-old, babies should have about 6- 8 ounces four times a day with solids

Click here for my favorite baby bottles.

Make sure to wake your child up every 3 hours during the first month to feed your baby. Your babies need the milk to grow and develop. 

Exclusively Breastfeeding: How To Tell If Baby Is Still Hungry After Breastfeeding

If you are exclusively breastfeeding, you will not be able to count the amount of breast milk coming out. You should feed on demand, whenever the baby wants to feed, up until six months or when you start introducing solids. After introducing solids, begin a scheduled feeding routine.

To tell if your baby is still hungry after breastfeeding, look for the hunger cues. Hunger cues include closed fists, sucking on anything like fingers or toys, leaning towards breasts, and opening/closing of the mouth. You baby should open his hands up when full and stop sucking or fall asleep. Make sure to not allow your child to sleep for more than three hours without feeding during the first month. If your baby begins to cry, that is a sign of late hunger. That means the baby has been hungry for a long period of time. 

Have you read these??? Check out these related articles.

Formula Feeding Chart By Weight

As mentioned before, formula is made from cow’s milk. It is processed so it could be safe for human beings. It has all the ingredients and nutrition a baby needs. But, scientifically, human breast milk is much better because it provides protection from certain diseases and cancers in the future. But, not everyone can do this. A fed baby is a happy baby, and that is what is important.

Formula feeding is quite easy. Here is a trick. Feed your baby 2.5 ounces for every pound the baby weighs per day. For example, if your baby is 10 pounds, your baby should eat 25 ounces of formula per day. Keep in mind that your baby should not eat more than 32 ounces of milk a day.

Here is an estimate.

  • Newborns should have one to three ounces of formula every three to four hours.
  • One to Three-month-olds should have four to five ounces of formula every four to six hours.
  • Three to Six-month-olds should have four to eight ounces of formula every four to six hours.
  • Six months or older babies should have six to eight ounces of formula every six to eight hours.

how many ounces should i feed my baby chart

How To Know If Baby Is Full

These are some signs that your baby is full.

  • Baby stops sucking.
  • The baby moves away from the nipple or bottle.
  • Hands relax and open up.
  • Your baby begins crying after feeding begins.
  • She/he falls asleep.
  • Your baby begins to vomit. 
  • Your baby’s tummy is hard. 
  •  A wet burp
  • Hiccups begin.

To learn more about this topic, click here.

How Much Solid Food Should A Baby Eat?

  • When should babies begin eating solids?

Some people begin introducing solids at four months. But, keep in mind, the baby’s digestive system is not yet ready for solids at that time. So, introducing solids may cause bad effects like constipation and tummy aches. At six months, the baby is ready for solids. her digestive system is mature enough to accept solids. 

Before beginning solids, you baby should be able to hold his head up and be able to sit straight up on high chair. The baby must be at least 13 pounds and should be able to move toward a spoon. 

  • What foods do you introduce to your baby first?

Begin with rice cereal or cereal from wheat. It is doesn’t cause any allergies. Then begin introducing purees like banana, peas, and carrots puree. You don’t need to start with cereal first. You can start with purees. 

Click on baby first foods options to see what I used.  

  • How much solids should the baby eat?

Only feed the baby about 1-2 teaspoons at first (4-6 months old). After a few days, gradually increase to 1-2 tablespoons.

From (6-8 months) give the baby 2 to 3 tablespoons fruit, 2 to 3 tablespoons vegetables, gradually increasing to 4 to 8 tablespoons, 1 to 2 tablespoons grain products and, 1 to 2 tablespoons protein-rich foods. Remember to increase gradually. 

From (8-12 Months), begin with finger foods. Give 1/2 to 3/4 cup fruit, 1/2 to 3/4 cup vegetables, 1/4 to 1/2 cup grain products,  and 1/4 to 1/2 cup protein-rich foods. 

Make sure your child is ready for finger foods. Some readiness signs include tries to use a spoon, doesn’t choke or gag on thick purees, and doesn’t spit out some food. 

Click on Organic Peas and Carrots to see what finger foods I bought. 

How Many Ounces Should A Baby Eat Chart

6-12 MONTHS6-8 OUNCES in addition to solidsEVERY 6 – 8 HOURS
Newborn Formula or Breastmilk Only
6 Months Formula/ Breastmilk and Puree Solids
One Year old Formula/Breastmilk or Whole Milk and Finger Foods
Solid FoodsWhat To EatAmount To Eat
0-4 Months0 Solid Food0 Solid Food
4-6 MonthsRice / Wheat Cereal / Stage 1 Puree1-2 Teaspoons
Can Gradually Increase
6-8 MonthsPuree and Cereal4-9 Tablespoons in all
Divide Into 2 Meals
8-12 MonthsFinger Foods3 Meals and 2 Snacks

0 0 votes
Article Rating
Note: if you attach an image or photo to the comment, please wait until it finishes uploading BEFORE posting the comment, otherwise it would not show on the comment.
Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Oldest Most Voted
Inline Feedbacks
View all comments
Grace Aranda
Grace Aranda
3 months ago

This was very informative. As a first time mom I need this info

3 months ago

Very informative. I don’t have kids yet but this is good to know

3 months ago

This is so thorough, love your chart! This is so helpful.

3 months ago
Reply to  Bindi

Facts. This is so good to know.

Kristin Brause
4 months ago

Oh this is going to be so helpful for me soon 🙂 7 weeks to go! Kris